Marcus Hale
Head Coach, Strength
NSCA-CSCS12 yrs
Boutique training club · East Austin
Train with intent.
Coached strength, conditioning and boxing classes capped at 14 people. Real programming, real coaching, no crowded floor.
4.9 380 Google reviews
1,200+ Active members
60+ Coached classes per week
14 Max people per class
The FORMA method
Not a gym.
A training club.
Big-box gyms give you equipment and leave you alone. We give you a coach, a plan and a room full of people who show up. Every session is programmed in 6-week blocks so you always know what you are building toward.
01
Capped at 14
Small enough that your coach sees every rep and knows your name by week two.
02
Coached, always
No class runs without a certified coach on the floor. Scaling options for every movement.
03
Measured progress
Benchmark tests every 6 weeks, logged in the app, so progress is something you can see.
Programs
Four ways
to train.
Mix any class on an unlimited membership. Most members combine two strength sessions with one conditioning and one recovery each week.
Strength
Barbell-based progressive overload. Squat, hinge, press and pull, programmed in 6-week blocks with a test week at the end.
- Coached warm-up and movement prep
- Main lift with individual load targets
- Accessory superset and core finisher
Conditioning
Intervals on rowers, bikes, sleds and kettlebells. Heart-rate zones on screen so you push hard on the right days.
- Team and partner formats
- Live heart-rate display
- Scalable for every fitness level
Boxing
Technique-first boxing. Footwork, combinations and partner pad work, finished with a bag round that empties the tank.
- Gloves and wraps provided
- No sparring, no contact
- Technique ladder from beginner to advanced
Recovery
Guided mobility followed by contrast therapy in our sauna and cold plunge suite. The session that keeps you training.
- Mobility flow led by a coach
- Infrared sauna and cold plunge
- Included on Unlimited membership
The space
10,000 sq ft
built to train.
Competition-grade equipment, a dedicated boxing room and a recovery suite. Everything you need, nothing you will never use.
Strength floor
12 racks, calibrated plates, platforms
Turf lane
25 m turf, sleds, prowlers
Boxing room
16 heavy bags
Recovery
Sauna & cold plungeOpen Mon to Fri 5:30 AM to 10 PM, Sat to Sun 7 AM to 6 PMIncluded Towels, lockers, showers, filtered waterParking Free member lot and bike racks
Weekly schedule
Find your
class.
Classes run from 5:30 AM. Book up to 7 days ahead in the FORMA app. Spots update in real time.
TimeClassCoachSpots
All classes are coached. Arrive 10 minutes early for your first visit.Download the full monthly timetable
Coaching team
Coaches who
actually coach.
Every FORMA coach holds a national certification, completes our in-house coaching program and keeps learning every quarter.
Dani Reyes
Conditioning Lead
NASM-CPT8 yrs
Theo Grant
Boxing Coach
USA Boxing L210 yrs
Priya Nair
Mobility & Recovery
DPTFRC
Membership
Simple
pricing.
No joining fee. No long contract. Freeze up to 2 months a year, cancel with 30 days notice.
New here? First week free.
7 days of unlimited classes, onboarding with a coach, no card required.
Drop-in
For travelers and occasional training.
$32/ class
- Any single class
- Towel and locker
- Valid for 30 days
Most popular
Unlimited
For members training 3 or more times a week.
$219/ month
- Unlimited classes
- Recovery suite access
- Benchmark testing every 6 weeks
- 2 guest passes per month
8 Classes
For a steady twice-a-week routine.
$169/ month
- 8 classes per month
- Unused classes roll over once
- Benchmark testing every 6 weeks
Student, first responder and corporate rates available. Ask at the front desk.
★★★★★
“I tried four gyms in two years. FORMA is the first one where I never skip.”Jordan M., member since 2023
+45 KGDeadlift in 6 months
The 6-week blocks changed everything. I finally stopped guessing what to do and started seeing numbers move.
Alyssa T.Strength, 4x a week
-12 KGIn 5 months
Small classes meant the coaches noticed when I was missing. That accountability is worth the membership alone.
Ryan C.Conditioning & Boxing
0Back pain flare-ups this year
Recovery sessions with Priya fixed what physical therapy alone could not. I train harder now and feel better.
Monica L.Strength & Recovery
FAQ
Before
you come in.
Still unsure? Message us and a coach will reply within the hour during opening times.
Contact a coachI have never trained before. Is FORMA right for me?
Yes. Every class is coached and every movement has a scaled version. Your first visit includes a 20-minute onboarding with a coach, so you walk into class knowing the basics.
How does the free trial week work?
New members get 7 days of unlimited classes. No card is required to book, and there is no automatic renewal.
How big are the classes?
Classes are capped at 14 people so a coach can see and correct every rep.
Can I freeze or cancel my membership?
Yes. Freeze up to 2 months per year, or cancel anytime with 30 days notice. No cancellation fees.
Is there parking?
Free member parking is available behind the building, plus secure bike racks at the entrance.
Free trial week
Your first
week is
on us.
Seven days, unlimited classes, a coach-led onboarding. If it is not for you, you walk away. No card, no catch.